睡夠8小時才健康？別再被騙了！最佳睡眠時長是......

參考文獻(xiàn)

[1] 西野精治.今晚好眠:你應(yīng)該知道的睡眠常識[M].杭州:浙江科學(xué)技術(shù)出版社,2024

[2] Sanjay R. Patel, Sanjay R. Patel.A Prospective Study of Sleep Duration and Mortality Risk in Women[J]. SLEEP.2004.https://doi.org/10.1093/sleep/27.3.440

[3]劉濤,張亞敏,張嵴明,等.中國人睡眠時間和胸痛的相關(guān)性：來自CHARLS 2018年的結(jié)果[J/OL].解放軍醫(yī)學(xué)雜志,1-10[2025-01-21].http://kns.cnki.net/kcms/detail/11.1056.r.20241227.0902.002.html.

[4] Lue Zhou, Kuai Yu, Liangle Yang..Sleep duration, midday napping, and sleep quality and incident stroke:The Dongfeng-Tongji cohort[J].Neurology. 2019.https://www.neurology.org/doi/10.1212/WNL.0000000000008739

專欄設(shè)計：91

策劃&作者：小小蒲公英

科學(xué)審核：上海市普陀區(qū)中心醫(yī)院神經(jīng)內(nèi)科主治醫(yī)師 陳黎佶

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